JBackman's Journal, 20 Sep 10

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yikes

61.0 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2010:

556 kcal

Fat: 30.75g | Prot: 19.50g | Carbs: 49.00g. Breakfast: Uncrustables Peanut Butter and Grape Jelly Sandwich. Lunch: 12" Thin Crust Pepperoni Feast Pizza. more...

1799 kcal

Exercise: Sitting - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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JBackman's Journal, 20 Sep 10

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JBackman's Weight History