Weigh In record (no journal entry) for 20 February 2020
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118.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1719 kcal
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Fat: 63.22g | Prot: 87.39g | Carbs: 205.17g.
Breakfast: Orangen, Birnen, Banane, Äpfel, DM Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsa Skyr Vanille, Walnüsse, Milch 1,5%. Lunch: Delikato Ajvar Mild, Thomy Les Sauces Hollandaise Legere, Rosenkohl, Milfina Butter , Aldi Holland Gouda Mittelalt, Edeka Bio Roggenvollkornbrot, Mandarine, Berliner. Dinner: Edeka Speisekartoffeln, Speckwürfel, Grüne Brechbohnen, Zwiebeln, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: My Muesli Tigernussbeere Lower Carb, Leerdammer Leger, Milbona Fettarmer Joghurt Mild 1,5% Fett, Multipower 100% Whey Isolate Rich Chocolate, Milsa Skyr Vanille. more...
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Gaining 1.8 kg a Week
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natroli1's Weight History
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