Weigh In record (no journal entry) for 20 February 2020
|
97.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1555 kcal
|
Fat: 48.51g | Prot: 62.76g | Carbs: 209.27g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: REWE Beste Wahl Gemüsepfanne Kartoffeln & Bohnen . Dinner: Offset Pretty Little Meal. Snacks/Other: Combo Typ Wiener Melange, REWE To Go Ingwer Shot, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker. more...
|
|
2983 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|