Weigh In record (no journal entry) for 20 February 2020
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81.1 kg
Lost so far: 18.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1412 kcal
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Fat: 47.70g | Prot: 112.06g | Carbs: 129.07g.
Breakfast: Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Gilli Pane Integrale Tre Cereali, Caffè (dalla Moca). Lunch: Uovo, Carote Bollite, Jaus Pane di Segale. Dinner: Albume d'uovo, Broccoli Cotti (da Freschi), Carote Bollite, Olio Extra Vergine di Oliva, Carrefour Songino, Tonno Rosso (Pesce). more...
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Gaining 2.8 kg a Week
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emocion82's Weight History
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