Weigh In record (no journal entry) for 20 February 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1568 kcal
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Fat: 68.44g | Prot: 63.90g | Carbs: 171.85g.
Breakfast: K-Classic Salami, Milfina Butter , Laugenstange. Lunch: Milbona Emmentaler Gerieben , Unsere Heimat Frische Eierspätzle. Dinner: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein). Snacks/Other: Manner Knuspino Haselnuss. more...
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Losing 0.3 kg a Week
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ManuelaG.'s Weight History
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