Weigh In record (no journal entry) for 20 February 2020
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88.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1491 kcal
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Fat: 58.13g | Prot: 84.14g | Carbs: 139.23g.
Breakfast: Full Cream Plain Yoghurt, Almonds , Raisins. Lunch: Shredded Light Meat Tuna in Brine, Provita Crackerbread Original Wheat Toast, Lite Mayonnaise, Carrots . Dinner: Woolworths Fusilli, JO bolognese sauce, Sauvignon Blanc Wine. Snacks/Other: Droewors, Bananas , Coffee. more...
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Losing 1.8 kg a Week
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