Weigh In record (no journal entry) for 20 February 2020
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1502 kcal
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Fat: 37.84g | Prot: 134.57g | Carbs: 149.88g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Aldi Apfelmus. Lunch: Milbona Joghurt Mild 3,5% Fett, Hähnchenbrustfilet, Aldi Tzatziki, Hela Curry Gewürz Ketchup Delikat, Pellkartoffeln. Dinner: Aldi Schwarzwälder Schinken. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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