Weigh In record (no journal entry) for 19 February 2020
|
89.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
3818 kcal
|
Fat: 88.31g | Prot: 242.45g | Carbs: 544.15g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek Nonfat Plain Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Bananas, Cheesecake Factory Brown Bread Roll, Wild Planet Wild Sardines in Water with Sea Salt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|