Weigh In record (no journal entry) for 20 February 2020
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60.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1994 kcal
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Fat: 70.24g | Prot: 84.38g | Carbs: 181.94g.
Breakfast: Wasa Lichtgewicht, Kipfilet, Gekookt Ei. Lunch: Minestronesoep, Gekookte Cowpeas of Capucijnen. Dinner: Saint Alby Gehaktballetjes Oosterse Wijze, Vegetarische Lasagne met Groenten, Chili Con Carne met Bonen. Snacks/Other: Mojito, Tequila, Komkommer (met Schil), Cherrytomaten, Mandarijn. more...
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1502 kcal
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Exercise:
Singing - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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