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21.4
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1335 kcal
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Fat: 65.99g | Prot: 113.86g | Carbs: 77.96g.
Breakfast: 花生醬, 麵包, 黑咖啡, 生菜, 煎蛋, 小黃瓜. Lunch: 油菜, 雞胸肉（油炸或煎）, 炒菠菜, 白飯, 滷蛋. Dinner: 蔥, 酪梨, 滷蛋, 牛排（瘦肉）, 高麗菜, 蒸南瓜, 煮熟的菠菜（新鮮）. Snacks/Other: 全脂牛奶, 黑咖啡. more...
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Losing 0.7 kg a Week
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