Weigh In record (no journal entry) for 19 February 2020
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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817 kcal
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Fat: 30.64g | Prot: 83.05g | Carbs: 51.05g.
Breakfast: Abobrinha Cozida, Peito de Frango, Sadia Mussarela, Seara Apresuntado. Dinner: Da Terrinha Tapioca, Tomates. more...
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Losing 0.7 kg a Week
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vespasiano17's Weight History
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