Weigh In record (no journal entry) for 13 December 2017
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1012 kcal
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Fat: 42.20g | Prot: 59.71g | Carbs: 111.39g.
Breakfast: Qualitá Uva sem Semente Crimson, Natural Life Granola Active Mix de Cereais Light, Docina Iogurte Natural Desnatado sem Lactose. Lunch: Giraffas Shoyu com Cebola, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Vigor Requeijão Light, Spoleto Azeite, Cenouras Cozidas. Dinner: Banana Nanica. Snacks/Other: Vigor Requeijão Light, Cafezinho, Wickbold Pão de Forma Integral, Quatá Leite Desnatado. more...
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vespasiano17's Weight History
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