Weigh In record (no journal entry) for 19 February 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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879 kcal
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Fat: 56.62g | Prot: 75.46g | Carbs: 16.80g.
Breakfast: Pilão Café, Ovo Mal Cozido, Abacate. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Rúcula, Alface de Folha Vermelha, Alface Romana, Pepino (Descascado). Dinner: Maminha. Snacks/Other: Coco, Sweet Grape Tomate-Uva, Formosa Queijo Coalho, PJ Queijo Minas Padrão. more...
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Losing 0.2 kg a Week
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