Weigh In record (no journal entry) for 03 April 2013
|
124.3 kg
Lost so far: 13.2 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 70.48g | Prot: 115.56g | Carbs: 85.75g.
Breakfast: Perkins Restaurant Fruit Cup (Side), Perkins Restaurant Everything Omelette. Lunch: ShopRite Balsamic Vinegar, Wine vinegar , Ham steak, Tyson chicken strips, Red delicious apple, Bell Peppers, olive oil, Beef strips, Tomatoes. Dinner: Coleslaw, Tostitos Salsa Con Queso (Medium), Pepper & Onion Blend, Mushrooms, egg substitute-southwestern, Hormel turkey pepperoni. Snacks/Other: Oranges, Peach. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|