Weigh In record (no journal entry) for 19 February 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2020:
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3425 kcal
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Fat: 185.83g | Prot: 169.54g | Carbs: 269.32g.
Breakfast: Piracanjuba Leite em Pó Integral, Ovos Iana Ovos, Figo Seco, Sadia Mortadela Defumada, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Abacate, Naturale Aveia em Flocos Finos. Lunch: Brócolis, Costela de Porco Assada, Tio João Arroz Integral Cozido. Dinner: Integralmedica Whey 100% Pure, Ovo Cozido. Snacks/Other: Naturale Aveia em Flocos, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Cuscuz (Cozido). more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Elcio Cruz's Weight History
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