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No change in weight again this week. Discouraging.
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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779 kcal
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Fat: 33.11g | Prot: 23.35g | Carbs: 82.46g.
Breakfast: Turnip greens, Cornbread, coffee, almonds, cream, orange juice. Lunch: smoked sausage, potatoes au gratin, chicken wing, cornbread, turnip greens. Snacks/Other: brownie, Blue Bunny Cookies and Cream ice cream. more...
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2228 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Stretching (yoga) - 18 minutes, Desk Work - 4 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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