Weigh In record (no journal entry) for 19 February 2020
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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887 kcal
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Fat: 16.06g | Prot: 51.62g | Carbs: 134.90g.
Breakfast: Chickpea Flour (Besan) . Lunch: Mushroom Soup, Premier Protein Chocolate Shake. Dinner: Ryvita Snackbread, Healthy Choice Tomato Basil Soup. more...
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Losing 5.1 kg a Week
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pamela2543's Weight History
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