Weigh In record (no journal entry) for 19 February 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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3937 kcal
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Fat: 152.02g | Prot: 219.50g | Carbs: 428.21g.
Breakfast: Leader Price Pur Jus de Clémentine, Café, Auchan Fromage Blanc 0%, Auchan Amandes Effilées, Raisins Secs, Flocons d'Avoine, Citron, Ethiquable Beurre de Cacahuètes. Lunch: Oeuf sur le Plat, Tomates, Ail, Auchan Steak Haché Super Moelleux, Huile d'Olive, Riz Basmati (Cuit), Oignons. Dinner: Auchan Pâte à Tartiner, Vico Curly Cacahuète Pâte à Tartiner, Crêpes Nature, Citron, Raisins Secs, Auchan Amandes Effilées, Flocons d'Avoine, Vico Curly Cacahuète Pâte à Tartiner, Auchan Fromage Blanc 0%. Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein (25g). more...
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Gaining 0.2 kg a Week
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