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monica.bat.cris
Journal
19 Feb 20
monica.bat.cris's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
79.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
934 kcal
Fat: 44.97g | Prot: 68.67g | Carbs: 62.69g.
Breakfast:
Aymoré Amanteigados Leite com Gotas de Chocolate, Ovo Mexido, Verde Campo Lacfree.
Lunch:
Extra Fígado Bovino.
Dinner:
Bife de Fígado, Abobrinha Italiana, Ovo Cozido.
Snacks/Other:
Estrela Biscoito Maizena.
more...
2195 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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monica.bat.cris's Weight History
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