Weigh In record (no journal entry) for 03 April 2013
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 75.54g | Prot: 87.97g | Carbs: 234.56g.
Breakfast: Marshmallows, Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Dark Chocolate Intense Dark 72%. Lunch: Grilled Chicken and Avocado Club, Bread and Butter, Sweet Potato Fries. Dinner: Roasted Broiled or Baked Chicken Breast, Grilled Chicken and Avocado Club. more...
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Losing 0.6 kg a Week
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