Weigh In record (no journal entry) for 19 February 2020
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113.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1291 kcal
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Fat: 48.46g | Prot: 55.13g | Carbs: 155.60g.
Lunch: Zeytin, Taze Sıkılmış Portakal Suyu, Domatesler, Yumurta, Tam Buğday Ekmeği. Dinner: Ekmecik Tam Buğday Ekmeği, Yoğurt, Sulu Köfte. Snacks/Other: Doğadan Rezene Çayı , Bağdat Pul Biber, Şekersiz Çay, Patates Salatası, Limon Suyu, Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Ceviz, Şekersiz Türk Kahvesi, Lipton Böğürtlenli Çay. more...
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Losing 2.1 kg a Week
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hasan_güner's Weight History
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