Weigh In record (no journal entry) for 19 February 2020
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92.7 kg
Lost so far: 21.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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289 kcal
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Fat: 9.35g | Prot: 9.00g | Carbs: 37.45g.
Lunch: Aldi Tzatziki, K-Classic Delikatess Rotkohl, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Gaining 0.2 kg a Week
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