Weigh In record (no journal entry) for 19 February 2020
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1487 kcal
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Fat: 66.15g | Prot: 69.14g | Carbs: 148.48g.
Breakfast: Landliebe Milch 1,5%, Edeka Bio Ahornsirup, Kölln Haferflocken. Lunch: McDonald's Milchkaffee (Grande), McDonald's Kirschtasche. Dinner: Rote Zwiebeln, Bonduelle Gold Mais, Kirschtomaten, Cucina Tomatensoße, Frischkäse Light, Rinderhackfleisch, Aldi Tortilla Wraps. more...
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2582 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Mika1966's Weight History
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