Weigh In record (no journal entry) for 19 February 2020
|
100.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1753 kcal
|
Fat: 143.78g | Prot: 73.14g | Carbs: 51.87g.
Lunch: Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Sadia Almôndegas de Carne, Sadia Almôndegas de Carne , Abobrinha Refogada. Snacks/Other: Coco, Vila Oliva Castanha do Pará sem Casca, Bolo de Banana Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscillars89's Weight History
|