Weigh In record (no journal entry) for 19 February 2020
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98.1 kg
Lost so far: 8.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1657 kcal
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Fat: 41.04g | Prot: 94.44g | Carbs: 231.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Chicken curry. Dinner: Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Great Value Raisins, Odell India Pale Ale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bananas. more...
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Losing 0.5 kg a Week
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