Weigh In record (no journal entry) for 19 February 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1657 kcal
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Fat: 49.41g | Prot: 105.07g | Carbs: 192.21g.
Breakfast: Un Attimo Protein Barretta Cacao, Pavesi Pavesini, Mulino Bianco Galletti. Lunch: Consilia Riso Basmati, Aia Hamburger di Tacchino con Rosmarino, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Penny Market Pane Integrale. Snacks/Other: Miele, Penny Market Fette Biscottate Integrali, TUC Cracker Cotti al Forno. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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