Weigh In record (no journal entry) for 19 February 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1452 kcal
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Fat: 59.60g | Prot: 72.89g | Carbs: 159.39g.
Breakfast: Chocolate Chips, Banana Bread, Lafleur Saucisses Fumées Light. Lunch: Couscous (Cooked) , Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Olive Oil, Asparagus, Carrots. Dinner: Cucumber (Peeled) , Unico Chick Peas, Carrots , Roasted Broiled or Baked Chicken Breast, Olive Oil. Snacks/Other: Bananas , Jell-O No Sugar Added, Bell Peppers, Celery, Quaker Quick Oats (3-5 Min). more...
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Gaining 0.3 kg a Week
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