Weigh In record (no journal entry) for 19 February 2020
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1226 kcal
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Fat: 25.61g | Prot: 115.88g | Carbs: 144.93g.
Breakfast: Tesco Quark Fat Free Soft Cheese. Lunch: Cooked Green String Beans (from Fresh), Beer, Beef or Meat Gravy, Cooked Parsnips (Fat Added in Cooking), Sainsbury's Roast Turkey Breast Slices, Roast Beef, Cooked Broccoli, Cooked Carrots. Dinner: Bananas , The Basic Stuff Pancake Mix, Marks & Spencer Fish Sushi Selection (Pack). Snacks/Other: The Skinny Food Co Skinny Syrup Chocolate Flavour. more...
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Losing 2.1 kg a Week
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Mariya.Petkova's Weight History
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