Weigh In record (no journal entry) for 19 February 2020
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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891 kcal
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Fat: 21.20g | Prot: 60.05g | Carbs: 117.68g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Vapza Feijão Branco Cozido a Vapor, Rezende Costelinha Suína Temperada , Aurora Linguiça Paio, Abóbora Cozida (de Abóbora Fresca), Repolho, Subway Tomate, Batata Doce Cozida, Carne Filé Mingnon, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: São Lourenço Doce de Leite, Oderich Figo em Calda. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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