Weigh In record (no journal entry) for 19 February 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1638 kcal
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Fat: 121.29g | Prot: 72.13g | Carbs: 63.31g.
Breakfast: Keskinoğlu Yumurta, Marmarabirlik Kuru Sele Zeytin, Doğruluk Olgunlaştırılmış Tam Yağlı Inek Peyniri, Peyman Çiğ Badem, Sütaş Tereyağı, Emin Pastırma. Dinner: Butter , Hürrem Tarhana Çorbası, Extra Virgin Olive Oil, Lamb, Cos or Romaine Lettuce . Snacks/Other: Whole Milk, White Rice. more...
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Losing 0.8 kg a Week
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TepsiMantisi's Weight History
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