Francisnt's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

73.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1724 kcal

Fat: 45.41g | Prot: 128.09g | Carbs: 187.29g. Breakfast: Nutrata Gold Whey. Lunch: Kicaldo Feijão Macassar, Giraffas Parmegiana Frango. Dinner: Carne de Sol, Arroz Integral. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco. more...

2670 kcal

Exercise: Driving - 1 hour, Desk Work - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Francisnt's Weight History

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Francisnt's Journal, 19 Feb 20

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Francisnt's Weight History