Weigh In record (no journal entry) for 19 February 2020
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56.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1443 kcal
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Fat: 54.63g | Prot: 60.90g | Carbs: 156.79g.
Breakfast: Kaffee, Erdbeeren, DM Bio Leinsamen Ganz, Banane, Aldi Bio Flohsamen, Lidl Heidelbeeren, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Hafer, DM Bio Cornflakes Ungesüßt. Lunch: Sojasoße, DM Bio Agavendicksaft, Champignons, Asia Spezialitäten Chinesische Mie-Nudeln, American Erdnusscreme, Hähnchenbrustfilet, Zucchini, Schneekoppe Rote-Bete Gemüsesaft, Olivenöl, Rote Paprika, Möhren, Zwiebeln. Dinner: Gekochtes Ei, GutBio Allgäuer Hofkäse, Mehrkornbrot, Flensburger Pilsener. more...
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Gaining 0.4 kg a Week
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Trixi van Bommel's Weight History
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