lioncare's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

60.6 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

863 kcal

Fat: 12.32g | Prot: 37.95g | Carbs: 149.46g. Lunch: Alnatura Rotes Beeren Kompott, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Pangasiusfilet. Snacks/Other: Äpfel. more...

1922 kcal

Exercise: Sitting - 7 hours, Running - 10/kph - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lioncare's Weight History

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lioncare's Journal, 19 Feb 20

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lioncare's Weight History