Weigh In record (no journal entry) for 19 February 2020
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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796 kcal
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Fat: 32.59g | Prot: 25.88g | Carbs: 97.23g.
Breakfast: Aprikosenkonfitüre, Aldi Haferflocken, Aldi Räucherkäse Schinken, Kaffee mit Milch, Bio-Zentrale Weizen Kleie, Chia-Samen, Aldi Süssli, Arla Kaergarden, Grafschafter Balance Brot. Lunch: Strauchtomaten, Eisbergsalat. more...
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steady weight
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