Weigh In record (no journal entry) for 19 February 2020
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1323 kcal
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Fat: 31.97g | Prot: 72.51g | Carbs: 186.25g.
Breakfast: Cooked Egg White, Pancakes, Пятерочка Банан. Lunch: Салат овощной весна, Chicken soup, Toasted Rye Bread. Dinner: Табрис Рис Вареный, Азбука Вкуса Треска с Овощами Запеченная. Snacks/Other: Fast Sports Nutrition Protein Milk Shake, Пятерочка Яблоко Красное , Пятерочка Апельсин, Печенье творожно овсяное, Буренкино Сырок Творожный. more...
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Losing 2.8 kg a Week
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