Weigh In record (no journal entry) for 19 February 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1684 kcal
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Fat: 63.25g | Prot: 59.69g | Carbs: 227.41g.
Breakfast: Sambal dari Buah-buahan, Bango Kecap Manis, Chicken Nugget, Nasi Putih. Lunch: Kue Pukis, Tahu Goreng. Dinner: HiLo Susu Coklat, Roma Malkist Crackers (2), Chicken Nugget, Sosis Ayam, Nasi Goreng. more...
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Gaining 0.1 kg a Week
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ragil triasih's Weight History
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