Weigh In record (no journal entry) for 19 February 2020
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98.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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581 kcal
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Fat: 42.88g | Prot: 32.83g | Carbs: 17.87g.
Breakfast: Ovo, Oba Castanha de Caju . more...
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Gaining 0.1 kg a Week
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ALAN RIGO's Weight History
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