Weigh In record (no journal entry) for 19 February 2020
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86.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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3666 kcal
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Fat: 64.62g | Prot: 394.86g | Carbs: 336.03g.
Breakfast: ZEC+ 100% Maltodextrin , Selen, Doppelherz Omega-3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Myprotein Glutamin, Vitamin B Komplex Depot-Kapseln, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Eisen + Metafolin, ZEC+ Ashwagandha, ESN Cluster Dextrin, B12 Vitamin Kur, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Lunch: Karotten. Dinner: Ananas. more...
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Losing 1.4 kg a Week
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