Weigh In record (no journal entry) for 19 February 2020
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1206 kcal
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Fat: 51.76g | Prot: 61.88g | Carbs: 121.23g.
Breakfast: Schwarzwälder Schinken, Popp Seelachs Brotaufstrich , Popp Tomate-Mozzarella-Salat, Filinchen Original, Schwarztee. Lunch: Berliner, Sahnekuchen, Obstkuchen. Dinner: Schweinebraten (Nur mager gegessen). more...
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2369 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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