Weigh In record (no journal entry) for 19 February 2020
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76 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1859 kcal
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Fat: 47.65g | Prot: 160.46g | Carbs: 182.58g.
Breakfast: Barilla Pan di Stelle Crema, Lindt Cioccolato Extra Fondente 72%, Fage Yogurt Greco Total 0%, Tapporosso Latte Parzialmente Scremato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Spaghetti Integrali N.3, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Petto di Pollo, Carne. more...
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Losing 0.5 kg a Week
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FabrizioTrainer's Weight History
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