akara's Journal, 03 Apr 13

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Weigh In record (no journal entry) for 03 April 2013

75.9 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2013:

518 kcal

Fat: 23.26g | Prot: 48.30g | Carbs: 26.95g. Breakfast: Tea (Brewed). Lunch: Spinach, Chicken Breast. Dinner: Melba Toast, Ground Beef. Snacks/Other: Strawberries. more...

2566 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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akara's Weight History

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akara's Journal, 03 Apr 13

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akara's Weight History