Weigh In record (no journal entry) for 19 February 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1159 kcal
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Fat: 63.59g | Prot: 53.71g | Carbs: 94.43g.
Breakfast: Marmelade, Bertolli Brotaufstrich mit Olivenöl, Wolf Thüringer Knacker, Globus Roggenbrötchen. Lunch: Fruchtsalat, Kohleintopf. Dinner: Aldi Reibekäse Leicht (50g), Rapsöl, Iglo Dinkel Risotto mit Tomaten. more...
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Losing 3.5 kg a Week
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boehmekarin's Weight History
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