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Well, I am holding at 293... I am not thrilled with this but am happy that I have not gone back up any. I spent the weekend out of town with friends and did not follow my eating or exercise routine. I am fine with that though it was a welcomed break from my routine. Anyway, tomorrow I will be back on track...
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132.9 kg
Lost so far: 14.1 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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1293 kcal
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Fat: 58.46g | Prot: 79.18g | Carbs: 124.13g.
Breakfast: scrambled eggs, cajun sausage, bacon. Lunch: kiwi, strawberry, green beans, corn. Dinner: natures own whole wheat bread, hot dog oscar meyer. Snacks/Other: light soymilk chocolate, little debbie oatmeal cake. more...
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steady weight
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