Weigh In record (no journal entry) for 19 February 2020
|
69.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1412 kcal
|
Fat: 50.18g | Prot: 71.13g | Carbs: 185.90g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Salatalık, Haşlanmış Yumurta, Muratbey Lor Peyniri. Lunch: Marul, Kırmızı Mercimek Çorbası, Domatesler, Limon Suyu, Dereotu, Superfresh Ton Balığı, Havuç, Salatalık. Dinner: Tam Buğday Ekmeği, Mis Yarım Yağlı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Yurdum Közlenmiş Patlıcan. Snacks/Other: Kuru Kayısı, İçim Kefir, Mis Yarım Yağlı Yoğurt, Portakal, Fındık, Muz. more...
|
|
1985 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecem949494's Weight History
|