|
Dienstag
|
109.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1261 kcal
|
Fat: 42.05g | Prot: 127.85g | Carbs: 87.77g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Chia-Samen, Kellogg's Knusper Müsli mit Schokolade, Aldi Haferflocken. Lunch: Rote Paprika, Nimm's Leicht Hähnchenfleisch in Aspik, Rama Rama mit Butter, Dinkelbrot. Dinner: Beste Ernte Rote Beete, Aldi Rindersteak , Hähnchenbrust, Dinkelbrot. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|