Weigh In record (no journal entry) for 19 February 2020
|
80 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1311 kcal
|
Fat: 51.30g | Prot: 115.48g | Carbs: 97.84g.
Breakfast: Leinsamen, Äpfel, Milbona Yogos Griechischer Art. Lunch: Aldi Spanischer Manchego, Parmesan (Gerieben), Hansano Kochsahne, Bauernglück Rinderhackfleisch 5% Fett, Pellkartoffeln, Blumenkohl. Dinner: Möhren, Lauch, Ja! Geschälte Tomaten, Lidl Lachsschinken, Zwiebeln, Rote Paprika, Alnatura Weiße Bohnen , Houdek Kabanos Paprika . Snacks/Other: Peak EAA, Foodspring Whey Protein Vanille, Alpro Soya Mandelmilch Ungesüßt, Gekochtes Ei, Milbona Kräuterquark, Rote Paprika, Gurke (mit Schale), Kohlrabi. more...
|
|
2232 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 23 minutes, Cardio - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnaeuzelchen07's Weight History
|