Weigh In record (no journal entry) for 19 February 2020
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80.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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824 kcal
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Fat: 29.84g | Prot: 55.93g | Carbs: 83.18g.
Breakfast: Äpfel, Vollmilch, Alnatura Hirse, Walnüsse. Lunch: Gourmet Entenfilet mit Rotkraut und Erdäpfelknödeln. more...
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Losing 4.9 kg a Week
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