Weigh In record (no journal entry) for 19 February 2020
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85.7 kg
Lost so far: 1.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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799 kcal
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Fat: 23.90g | Prot: 35.40g | Carbs: 106.00g.
Breakfast: Vitalis Proteinereep, Milsactiv Bifidus Yoghurt Vanille. Lunch: Aldi Meergranen Sandwich. Dinner: Lidl 4 Granenmix met Quinoa en Linzen. more...
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Losing 0.6 kg a Week
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