Weigh In record (no journal entry) for 19 February 2020
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1013 kcal
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Fat: 12.02g | Prot: 89.23g | Carbs: 127.61g.
Lunch: Rimi Vistas Fileja , Rimi Redīsi, Rimi Burkāni, NA Ābols, Valdo Griķi. Dinner: Giana Tuna Shredded In Brine, Just Nature Bulgurs. more...
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Losing 14 kg a Week
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