Weigh In record (no journal entry) for 19 February 2020
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80.7 kg
Lost so far: 18.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1141 kcal
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Fat: 45.58g | Prot: 136.62g | Carbs: 51.52g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Del Zoppo Bresaola Punta d'anca. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Carote Bollite, Broccoli Cotti (da Freschi), Pesce Persico. more...
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Losing 21.7 kg a Week
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emocion82's Weight History
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